Meditation Essay Example | Topics and Well Written Essays - 750 words

Meditation - Essay ExampleThere are different methods of meditation. To begin with, there is the concentrative meditation that entails chargeing attention on an object until it becomes clearer (Jordt, 2007). In terms of the five senses, an object could be a sound, physical sensation, or a visual image. The most common object entails focusing on the indwelling physical process of breathing. This entails attending to tranquillise sensations of breathing. A receptive meditation involves being open to the get wind that arises out of focusing adepts attention on an object. For instance, a person may stick with the eyes open and observe ones environment without thinking and judging. In reflective meditation, an unmarried turns ones attention to a theme but becomes open to consequential experiences. Generative meditation, on the other hand, involves love and kindness. This involves the meditating person turning attention to oneself and others. These types of meditation grant signifi cant benefits. To begin with, it helps ones thoughts become still. When the thoughts become still, a person can choose on a accompaniment subject and reflect deeply upon it. This is because fuzzy thoughts that do not possess a given focus do not produce meaningful ideas. In addition, still thoughts ward off worry and anxiety. This then contributes towards happiness, as the person does not over-think. Zen meditation is a discipline of sitting down and calming both the body and the mind towards insight into nature. In this sense, the mediating person gains enlightenment.